Have you ever ended up in a situation where you have been told that you have got a bad breath? Let’s be honest: It could be the most dreadful situation that you can land into. It can negatively impact your confidence level and personality. Many individuals are of the notion that all it takes is brushing and flossing to maintain good dental hygiene. But there is more to it.
So if you are dealing with bad breath and looking for the solutions to get rid of it, this is the right place. Keep reading, and you will know how to tackle the bad breath.
Good dental hygiene – Poor dental hygiene is the foremost and the most common cause of bad breath. You should take the necessary measures to prevent plaque buildup. Experts recommend brushing the teeth twice a day for 2 minutes. You can also try cha cha toothpaste which contains charcoal powder, to protect the whole mouth. The toothpaste contains xylitol and silicon dioxide that are helpful in removing the dirty particles that cause cavities.
Also, if you want to prevent bacteria from spreading inside the mouth on the pieces of food stuck in the teeth, flossing is the answer. Not to mention that bacteria can also generate on the tongue, thereby leading to a foul smell. Therefore, use a tongue cleaner to scrape your tongue at least once every day.
Water – Mouth dryness is often the cause of bad breath. Without the existence of the needed saliva, bacteria thrive inside the mouth. Note that when you sleep in the night for hours in succession, your mouth naturally dries out. This is the reason that your breath usually smells bad in the morning. To prevent it, keep your body hydrated. Drink at least eight glasses of water every day to keep the problem of the bad mouth at bay. Besides, try avoiding any caffeinated or sugary drinks as much as possible.
Water helps in keeping the mouth moist, and it vanishes the debris from the teeth. Therefore it is not wrong to say that drinking enough water helps in saliva production and helps in fending off bacteria.
Green tea – Green tea is not only good for just oral health, but it has many benefits in terms of overall well-being. As per a study, green tea is rich in antioxidants that fight the causes of bad breath. Especially, the presence of polyphenols in green tea reduces the sulfur compounds and oral bacteria that lead to stinky breath.
Similarly, you can drink a cup of green mint tea. It acts as an ideal breath freshener for you. Prepare 2 cups of tea before sleeping and refrigerate it overnight. Pour this cool tea in a bottle and take it with you wherever you go. Slowly take sips from it throughout the day. It will keep bad breath away and ultimately make you feel refreshed the whole day.
It is needless to say that all it takes is little effort to deal with the bad breath. And with the tips mentioned above, you can easily have a good breath and take your confidence a notch higher.