It is common knowledge that regular good sleep is important for a healthy lifestyle. Research shows that people who get enough sleep retain information better than those who don’t get enough sleep because sleep promotes brain functioning. During sleep the body repairs tissue, grows muscle and restores and rejuvenates the body and mind. However, with the fast pace of daily life and hours looking at the blue light of electronic devices, it is becoming more and more difficult for adults to get enough sleep to function at an optimal level.
Healthy Help for Good Sleep
Dietary and nutritional supplements may help promote a restful and relaxed state that makes it easier to go to sleep and stay asleep. Melatonin is a hormone that is produced in the brain to regulate sleep. However, if you are not getting enough sleep, your body may not be able to synthesize the hormones needed for balanced health. You can find Sleep Support Supplements that contain the right amount of melatonin at places such as Accutrition to give your body what it needs to promote sleep.
The Benefits of Melatonin Supplements for Sleep
If the sleep disorder is caused by a disrupted circadian rhythm, melatonin may reverse it, which is why it is useful for disruptions such as shift work, jet lag and delayed and advanced sleep phase disorders. Melatonin naturally decreases in the body with age. This is one reason why it is harder for people 60 years and older to go to sleep.
Other Benefits
While melatonin is an effective natural sleep aid, it also has many other benefits. It is a potent anti-inflammatory and antioxidant hormone that may improve heart and brain health, gastrointestinal health, vision and fertility.
Melatonin also has analgesic properties that make it useful for chronic pain conditions such as headaches, fibromyalgia, rheumatoid arthritis, irritable bowel syndrome and chronic back pain. These conditions may play a big part in disrupting healthy sleep.
Dietary supplements that contain melatonin and other nutrients such as vitamin B6 are available in tablets, capsules and chewable. They promote relaxation of the nervous system, are vegan and contain no GMO. Because of the natural ingredients of extracts from herbs and fruits, such as valerian root extract, chamomile, passion flower, hops and lemon balm, these supplements are easy for your body to assimilate.
With the biotechnology advancements in the past decade, new combinations of natural substances may help improve physical and mental health in this fast-paced world. Lack of good sleep need not be a reason for poor health and concentration with the formulas available today that promote the onset of sleep and improve sleep quality.
