Active vs. Passive Lifestyle: Benefits and Drawbacks of Both Cases
We are usually told how important it is to be active. Normally, this means sport, participation in different events in an effort to enjoy…
Active
Fashion Model fitness & diet Tips
We must understand that the models do not end up on magazine covers just by sheer coincidence. Since they have a reputation to hold,…
VISIGO activewear perfect for fitness, running and yoga
During your workout, you sweat a lot. It is therefore nice to wear breathable and lightweight materials. VISIGO is a dynamic activewear brand, made…
Why Should You Transition To Pilates Online With GLO
Pilates for many years has been deemed as one of the most effective all around exercises out there. Not only does it help burn…
Tips for Getting A Fit Summer Body in only a Few Weeks
Summer is approaching fast and if you haven’t started with your pre-summer detox and body forming, it’s high time you started hitting the gym…
4 Safety Tips Golfers Should Know for Sore Shoulders
Golfing is an enjoyable activity that people of all ages can participate in. It’s a good way to stay active and get some sun…
4 W’s to Help You Choose the Most Effective Workout Supplements
These days, pre-workout supplements have become almost as popular as protein among athletes, gym, and workout enthusiasts. However, just like proteins, not all of…
How Yoga Changes Your Body
Yoga is s mental, spiritual and physical practice that has been around for many years. A lot has been spoken about the benefits of…
5 Tips to Boost Your Energy in the New Year
Did you know that studies have shown January and February as the months where people work the hardest? Whether it’s catching up from Christmas…
How to get in shape before the wedding day
You’ve probably already been planning each detail of your wedding since you were a child. You have clear ideas concerning what kind of flowers…