What is the first word that comes to mind when you think about moving homes? If it is stress, you are not alone. For the majority of people, moving is a source of emotional stress as you change neighborhood, layout, and routines. It is not uncommon to experience problems sleeping, physical pain, and concentration issues as you deal with the stress.
But, moving doesn’t have to be a bad thing. On the contrary, more and more therapists and counselors advise a change of neighborhood and scenery as a way of improving your well-being. Can moving home be beneficial for your health despite the stress of getting everything organized? Here is why it can make a big difference in terms of wellness and health management.
You can maximize natural light
A home with little direct sunlight access can rapidly feel gloomy and depressive despite your best efforts. It can happen for a variety of reasons, such as your neighbor’s tall tree blocking the sunlight, for example, or new urban development obstructing the sun passage. You may not even notice at first. But gradually, you could get a sense of unease or unhappiness. Sunlight is a fantastic mood-booster. Its absence makes you more susceptible to mental health issues, ranging from seasonal affective disorder at home to elevated stress levels. Moving into a bright, sun-drenched home such as a strategically located apartment residence — if this sounds like the kind of thing you are after, click here for more information on homes bathed in natural sunlight — can act as a reset switch for your mood.
You can get closer to useful facilities
Working out helps you stay in shape and take back control of your health. However, when the closer gym is miles away, you may find it tough to motivate yourself and exercise regularly. Developing a workout routine may be essential for your health, but it should always be convenient. Unpractical routines will unlikely turn into habits. So, it may be worth considering a home that supports your healthy routine. Living in an apartment building with a gym studio or a swimming pool you can access freely can make it a lot easier to keep up with your workout schedule.
Similarly, new urban residences tend to be integrated within a lively neighborhood, including a sports center for fitness enthusiasts.
It reduces clutter
Clutter can create stress and anxiety. Unfortunately, it is in human nature to hoard things we don’t need. If you’ve got unread books that pile up on your shelves, unworn clothes in your wardrobe, and unwanted gifts in your cupboard, you know exactly how much discomfort clutter can cause. But not everyone is a Marie Kondo at heart. It is not easy to get rid of the stuff you don’t need. Moving homes, however, gives you a unique opportunity to pack what you want to keep and throw away everything else. You can give yourself a fresh, minimalist-inspired start that bans clutter for good.
Your home can be a negative influence on your health. It can be a stress factor through clutter, lack of accessible fitness centers, and darkness. Removing stress can be as easy as moving out.
It’s important to understand the differentiation between a stress-generating living environment and an environment that can make you physically sick, such as a home with high indoor pollution levels. Here, we only focus on removing stress from your home.
