Undeniably, the goal for most people’s workout routine is shedding the pounds. But what if you need something more from your workout? Sure, losing weight is a healthy by-product of working out, but it’s also a great way to cleanse the body. When we sweat, we expel toxins from our body. But for those people who are those that are an average weight, exercise a lot, but still eat what they want, there could still be a lot of dormant toxins in their body. As a result, they could do with a bit more detoxifying than most! Of course, you could go on one of those detoxifying diets, but there has been a lot of evidence to show that they are not very good for you. It seems that a good old-fashioned sweating session is the way to cleanse the body, and so, what are the best workouts to do?
If you are already well established with the rigors of yoga but need an additional challenge, hot yoga will provide a sufficient detox. It’s in the name, performing yoga in a very hot environment. Beware, if you are a novice when it comes to yoga, you may find yourself in too deep. But, working up a sweat, while still trying to hold the Tree Pose is a workout not just for the body, before the mind. It’s important to ensure you are adequately hydrated before going into this. And, remember to breathe. Yoga is about cleansing the mind, and with the extreme heat, you are pretty much doing the equivalent of a workout in a sauna!
High-Intensity Interval Training (HIIT)
HIIT has had a lot of positive press recently. Not only is it a workout session that requires little to no equipment if needs be, but it’s a way to get the benefits of a longer workout in half the time. Programs like Insanity have shown what can be done at home, but be warned, it’s not for the faint-hearted. You can look on https://www.webmd.com for some background information on the positives and negatives of Insanity training. With something like this, you will be burning so many calories, that you are detoxifying your body at a vast rate. Be careful with Insanity training, because if you do it incorrectly, or use poor form for a lot of the exercises, you can very easily injure yourself. It’s important before undergoing any sort of intense workout where you do exercises like squats, press ups, and the like, that you are well versed in the specific moves. It can be very easy to cheat these moves, especially when doing something like Insanity training, where it’s just you, and a DVD. And even if you do cheat, you are still getting a very intense workout. The big thing with Insanity training is that it’s non-stop for up to an hour. So if you have no fitness level at all, this can feel very difficult. But, it’s in the name: Insanity! With any interval training, it’s important to listen to your body and know when you can’t do anymore. But, if you’re looking to reap the benefits of a quick workout, as well as detoxifying your body, high-intensity interval training is one of the best methods.
There’s a lot of buzz around workouts like CrossFit, where you are lifting heavy, and doing circuit training for an hour, which is fantastic for getting a supreme workout, but there’s a lot to be said for just lifting weights. There are many different approaches to lifting weights for muscle growth and fitness, but if you’re looking to detoxify your body, lifting heavy is the most beneficial solution. The great by-product of lifting heavy is that you do gain muscle, but if you are lifting the equivalent of your body weight in a deadlift, overhead press, or clean and jerk, these moves require so much energy and force from your entire body, that you are naturally undergoing a very heavy detox. You’ll notice by the amount that you are dripping with sweat after lifting something so heavy. And there are workouts that focus specifically on lifting heavy, such as the Stronglifts 5×5 workout, where you start out light, but with every workout you complete successfully, the weight gets heavier. Naturally, doing this three times a week is undergoing a very healthy way to cleanse your body. That if you don’t have the opportunity to go to the gym, you can still do these things at home. There’s a lot to be said for resistance band training. It’s not something that’s just for people who have mobility issues. In actual fact on a resistance band training is safer, and if you do it right, you will feel a lot of heat being generated from your body, which is cleansing in action. Of course, if you wanted to add an extra layer of difficulty to your work out, and sweat that bit more, all you have to do is and extra layers. Although this might not be practical, in which case there are workout clothes provided by suppliers like http://www.hotsuit.com that ensure you have a particularly sweaty workout. A lot of people think that cardio is the best way to work up the sweat, when in actual fact as far as the overall benefits of your body are concerned, lifting weights will help you burn more calories, work out the biggest wet, and you will also have more physical benefits i.e. muscle, as a result.
In addition to this, you can always hit the sauna, or just turn the heating up in your car for a bit. The great benefit of cleansing your body regularly is that you are ridding yourself of all the toxins you get from your everyday life. While it’s pretty much impossible to be toxin free, you can help yourself along by having a good diet, but if you just like a burger too much, but you are one of the lucky people that’s just a certain weight, cleansing yourself of certain toxins may prove helpful.