Each and every morning holds the key for the way you’re going to deal with the rest of the day. This is precisely why having an established morning routine is so important for staying on top of things until it’s time to get to bed again. If you’re looking to create or switch up your morning routine, embrace the healthy and positive habits that will provide you with an added energy and mood boost throughout the day.
1. Rehydrate the Moment You Wake Up
Even if you have to go to the bathroom, the first healthy habit you should start your day with as soon as you open your eyes is drinking water. You haven’t had any for hours and your body needs to rehydrate itself. To make this habit simpler and more manageable, keep a glass or bottle of water on your nightstand.
2. Refresh Yourself in the Bathroom
If you prefer taking showers in the morning, it would be best to set the water temperature a bit cooler than usual as the sensation will wake you up, boost your blood flow, and energize you for the day. In case you take your showers in the evening, simply wash your face, neck, and hands (even taking the water up to your arms) with cool water.
3. Make Your Bed
Photo by SHOP SLO® on Unsplash
Making the bed in the morning is proof that little things hold great power. This small gesture of organization will set you up for a more productive day. No matter how silly it sounds, make sure to try this trick, especially if you’ve been neglecting to make your bed so far. What’s more, if you tend to work out in your bedroom or your home office is near your bed, this particular habit is crucial for a positive daily mindset.
4. Take Your Vitamins
Many people struggle with taking their vitamins regularly. If you don’t have a morning routine, chances are you’ll just tackle any task randomly. With no plan, you’re more likely to forget about your vitamins completely. For instance, more and more people opt for natural supplements like Aloe to strengthen their immune system. And, the best time to take these supplements is in the morning. What’s more, if you take Aloe Vera powder, you have to mix it with water and drink it on an empty stomach at least half an hour before breakfast. Aloe Vera is known for its anti-inflammatory and gut-friendly benefits. And if you’re able to digest your food pain-free during the day, you’re bound to feel more energetic, positive, and productive.
5. Never Skip Your Breakfast
Photo by Heather Ford on Unsplash
Even if you don’t feel all that hungry in the morning, eating breakfast has to be a part of your healthy morning routine. Putting food in your tummy at the start of your day will get your metabolism going. Remember that you’ve been sleeping for hours and your metabolism had nothing to do during that time either. You need to let it know that it’s time to start working once you’re woken up. If you hate preparing breakfast in the morning, make it in the evening before bed. For instance, oatmeal with blueberries is very simple and quick to make, yet it’s very light and refreshing as a morning meal.
6. Move Your Body
Physical activity in the morning is very important as it will help your body get rid of toxins, make your joints more flexible, and allow you to reduce any pain and stiffness from sleeping. You can do a 20-minute workout by following a fitness video on YouTube. On the other hand, you can simply go out for a short walk around the block, and keep both your muscles and senses busy.
The way you behave in the morning will affect the rest of your day considerably. Not only is that true when it comes to morning activities but your thoughts, too. Therefore, do your best to think positive the moment you wake up to set yourself up for a happy, optimistic day filled with gratitude. Speaking kindly to yourself inside your head is crucial for practicing self-love and care.
