When you don’t get enough sleep, you probably feel groggy and irritated the next day.
But, did you know sleep deprivation can be more dangerous than just a bad mood? If it happens regularly, it can increase your risk of heart disease, stroke and depression.
Using a natural product such as CBN can help you fall asleep faster and aid in better rest, without the use of sleeping pills.
In this article you’ll learn why CBN is good for sleep, and how you would benefit from adding it to your nighttime routine.
CBN is a chemical compound found in the cannabis plant. It’s the precursor to other cannabinoids, including tetrahydrocannabinol (THC), which is what gives you a high when you smoke marijuana.
Because of its abundance in marijuana plants and low level of toxicity compared to other compounds such as THC, CBN has been gaining popularity as a health supplement to help regulate sleep cycles and promote deep relaxation.
CBN is a natural sleeping aid that helps with relaxation at night and helps increase REM cycles during sleep.
It is known to promote sleep by binding to receptors in the brain that are responsible for helping you fall asleep and stay asleep. It works by suppressing your body’s production of adrenaline (which can help keep you awake) and increasing your levels of serotonin (which makes you feel good).
How to use CBN for sleep?
Here’s how to use CBN for sleep:
First, do your research and select a CBN product that will suit you and your needs
Second, take your dose 30 minutes before bedtime.
Third, enjoy your good night’s sleep!
How to choose the best CBN product for sleep?
To get you started on the right foot, here are some tips to help you choose the best CBN product.
- Look for a ‘pure’ CBN product.
Not all CBD products are created equal, and some may have other ingredients that could interfere with its effects or cause negative side effects. Check that the product has been tested and approved by a third party so that it contains only pure CBN without any contaminants or fillers.
- Find a product that best suits you, many people find capsules easier to swallow than tinctures or oils.
- As with most things in life, you get what you pay for! So, before you make a purchase, check for verified reviews as quality reassurance and remember that cheap is not always better especially when it comes to health products.
Combining CBD and CBN together can work wonders for your health
The most researched and well-known cannabinoid is cannabidiol (CBD). CBD is not psychoactive like THC and many people use it for sleep because they know it has calming effects on the body and mind.
Combining a CBD product like, CBD Hemp Gummies for sleep, and CBN together can work wonders for your health. CBN may act as a sedative, while CBD is known to regulate sleep cycles. Both cannabinoids uplift your mood and promote a sense of calm and balance, which can help with insomnia and other sleep-related issues.
Buy Olio Lusso CBD Gummies for a beginner friendly way to combine the two.
CBD can also be effective for sleep when applied topically,Buy CBD Body Lotion (50ml, 500g CBD) from Loxa Beauty and introduce it as part of your bedtime routine.
I hope you enjoyed reading this article on CBN and its usefulness for sleep.
Sleep is such an important aspect of our lives, so it’s definitely worth taking the time to understand how you could use Cannabinoids to help combat sleep disorders.