Physical therapy (PT) is designed to lower pain, treat abnormal physical function related to injuries, conditions, or disability, and boost mobility. It can help prevent surgery as well as speed up post-surgery recovery. Physical therapy is performed by skilled therapists who take care of patients during all stages of healing.
During each session, your physical therapist will work with you on specific strengthening and flexibility exercises. Your therapist may also use other techniques such as ultrasound, transcutaneous electrical nerve stimulation (TENS), and massage. If your doctor recommends physical therapy, here are its key benefits you might want to know:
1. PT can help you manage age-related health issues
As you age, you might develop osteoarthritis, osteoporosis, or even need a joint replacement. Physical therapy can help you recover from joint surgery as well as manage arthritis or osteoporosis.
2. PT can help eliminate or reduce chronic pain
Medication is not the only option for people with chronic pains. Physical therapy turns out to be more effective than prescription pain medications. This technique is designed to eliminate the source of the issue.
If you attend your physical therapy sessions and practice additional exercises at home, you will experience less pain. Physical therapy can prevent you from taking opioids for pain relief. This will lower your risk of addiction caused by these drugs.
3. PT is beneficial for people with certain conditions
While doctors can recommend physical therapy after a car accident, this technique can also help with other issues like fibromyalgia, bowel incontinence, pelvic pain, postpartum care, and other health problems. You can ask your physician whether physical therapy will help you reduce your pain or other symptoms.
4. PT speeds up recovery from sports-related injuries
Athletes always run the risk of various injuries like torn muscles, stress fractures, or strained tendons. Physical therapists know how various sports can raise your risk of certain types of injuries. Their experience helps them create a correct recovery or exercise programs that can help prevent sports-related injuries.
5. PT improves mobility
Regardless of your age or physical fitness, stretching and strengthening exercises can help improve your range of motion. This means that physical therapy is beneficial for everyone.
6. PT can help recover from a stroke
People who have had a stroke oftentimes lose some degree of function and movement after it. Physical therapy helps restore weakened parts of the body as well as boost gait and balance.
7. PT can prevent injuries
One of the key goals of physical therapy is identifying the weak parts of the body and formulating a PT plan that helps restore these vulnerable parts. By knowing the areas of muscular or skeletal weakness, your physical therapist can determine the types of injuries you are more prone to exposed to. They will plan an exercise regimen that will strengthen the muscle groups and joints. This can help you prevent injuries.
8. PT helps manage diabetes and vascular issues
Diabetes sufferers who have some degree of neuropathy, usually experience problems with sensation in their feet and legs. Physical therapists can teach people with diabetes how to properly care about their feet. This can help you avoid possible complications. Physical therapy can also help you manage your blood glucose levels.
Physical therapy shouldn’t be painful. Even if physical therapy is difficult for you, this is not a reason to avoid it. Being stronger and reducing or eliminating chronic pain is better than simply waiting for relief.