7 Nutritious Foods To Include in Your Daily Diet

eating healthy

The food you eat affects your health. Eating healthy food benefits you in various ways such as controlling your cholesterol, preventing diseases, maintaining healthy body weight, keeping you energetic physically as well as mentally.

Therefore, developing a habit of eating healthy foodstuff regularly will keep you fit. You can add these tasty and healthy foods to your everyday diet.

Here are some of them:

  • Vegetables

Not everybody eats vegetables regularly. However, it is highly advisable to include veggies in your diet. Some of the nutritious vegetables are broccoli, carrots, cauliflower, cucumber, cabbage, mushrooms, radish, bell peppers, and many more. Some of these are rich in Vitamin C and K. They also provide other health benefits such as improved immunity, protein, and fiber.

  • Fruits and Berries

Amongst fruits, you should eat apples, avocados, bananas, oranges, pineapples, pears, olives, peaches, and tomatoes. You may also include berries in your diets, such as raspberries, grapes, blueberries, and strawberries. These are high in fiber and provide Vitamin C to your body. Apart from being healthy, they are also tasty to eat. You can always eat them between your meals.

  • Cereal

Cereals are very important for your body. You should include brown rice, quinoa, and oats in your diet. Consumption of cereals provides you with various health benefits. They are rich in proteins, iron, magnesium, and Vitamins. They help in improving the digestive system and control the blood sugar level.

  • Meats and Seafood

Meats such as beef, chicken breast, and lamb are rich in nutrients. Beef and chicken breasts have high protein. Meats also provide iron and fatty acids.

Seafood is also rich in fatty acids and Iodine. Seafood is tasty as well as healthy. Foods such as fish, salmon, sardines, shrimp, tuna are some that can be included in a balanced diet.

  • Legumes

Legumes provide your body fiber, vitamins, carbohydrates, magnesium, iron, and zinc. They are healthy and low in fat. These include kidney beans, black beans, lentils, split peas, chickpeas, and peanuts. These help in reducing blood sugar and cholesterol. They taste delicious when cooked properly.

  • Seeds and Nuts

Seeds and nuts are rich in antioxidants and fiber. They also contain unsaturated fat and minerals. You may eat almonds, chia seeds, flax seeds, and nuts such as walnuts. They are beneficial for your health. You can fry these or cook as per the recipe.

  • Dairy Products

Some dairy products are essential for your health.Products such as milk, yogurt, cheese help your body to gain calcium. They help in keeping bones healthy and lowers blood pressure. Old people need more calcium than an average adult. This is because their bones get weaker with age.

Maintaining a balanced diet is essential to have a healthy life. You can also find some amazing recipes online that are nutritious and easy to prepare. Just add these nutritious food items to your diet and see the change. In addition to this, you must embrace a healthy lifestyle including regular exercise and walk.

Be first to comment