Did you know that there are certain foods that absolutely do wonders for your skin? Well, there are plenty of them! In the following article, we’re going to go through seven of these foods that are going to completely change your skin’s quality. And that’s something that we know a lot of you are obsessed with. We all want to look our best when we head outside and healthy skin on our face and all over our body is an important part of that. Keep reading down below and you’re going to find the top foods you need to make that happen for you.
- Avocados
The first item on our list is a fruit that has completely taken the world by storm – the avocado. This fruit is not only good for your skin, but is a super food that will help your health in so many more ways than just that. Avocados are going to contain tons of biotin and Vitamin E, which are both necessary for the health of your skin and nails. If you don’t want to eat the avocado, then no worries! You can just mash some up and add it onto your face as a mask to give you a boost of extra moisture.
- Oatmeal
If you have some irritations on your skin, then the first thing you should think about is using an oatmeal mixture on it. You can either take a bath in oatmeal or you can rub a mixture directly on your affected skin. You are going to be feeling much better when you do this!
- Papaya
When you add some papaya onto your face or into your diet, you are going to be getting a big boost of both Vitamin A and Vitamin C. These are two antioxidants that are super necessary if you want to have healthy skin. That Vitamin C is going to help tighten up your skin and the Vitamin A is going to help promote the growth of new skin cells to brighten up your face. You are also going to see a lessening of the redness of your skin with the help of papaya.
- Lemons
The next item on this list is one that you’ve probably heard of the realm of skincare. Lemons are power-fruits that are going to seriously help brighten up your skin. All you need to do is add some lemon juice onto your skin for a couple of minutes and you will see an instant brightening of your skin. However, if you have some cuts or acne scars on your face, you might want to dilute the mixture a bit with some honey or water. Also make sure that you don’t go out into direct sunlight with the lemon your face, as this can lead to some nasty acid burns.
- Olive Oil
Olive oil is also an amazing thing to add to both your diet and as a face mask. You will get a blast of moisture on your skin when you use olive oil as a mask or part of your regular skincare routine. And this is great for those of you who are dealing with dry skin on a daily basis! Make sure to take your Colostrum supplements in addition to this for an overall great health and wellness.
- Sugar
If you want to seriously exfoliate your skin, but don’t want to spend a ton of money on those expensive exfoliates, then you’ve got to try out sugar. It’s a great natural exfoliant because of the roughness of the sugar crystals. Just mix it up with some other essential oils and you have a great body scrub you can use on your body and your face.
- Honey
You are also going to be able to clean off your face with the help of honey, which comes with a ton of anti-bacterial factors. Just use it as part of your mask or as a cleanser for your face at night.
There you have it! When you’re looking at which foods to add to your diet and to your skincare routine, then these are the first ones you should look at.
