5 Ways You Can Support Your Weight Loss

If you are looking to support your body and improve your health, there are many different ways you can improve your overall health and fitness. Our bodies go through a lot daily, and it is only natural from time to time to experience aches and pains associated with everyday life, especially as you get older.

Image credit

To improve your health without causing more harm than good, you need to know what is best for your body and pay attention to any cues it is giving you. This is especially important if you are embarking on a weight loss journey. Losing weight and being overweight can put a strain on your body, and you should take steps to ensure you are losing weight healthily.

Sleep

Getting less than 5-6 hours of sleep a night can increase levels of obesity. According to research, getting little or poor-quality sleep can cause the body’s metabolism, or the process by which calories are converted into energy, to slow down. When the body’s metabolism is less efficient, it may choose to store excess energy as fat. In addition, inadequate sleep can increase the production of insulin and cortisol, both of which are associated with fat storage. Aim for around 7-9 hours of good quality sleep per night to support your weight loss efforts.

Manage Stress Levels

When you are under stress, the body releases adrenaline and cortisol, initially reducing your appetite. However, when cortisol is in the bloodstream for more extended periods, it can increase cravings and make you eat more foods. Plus, most people reach for the comfort of processed food when under stress, and this is a wrong decision when losing weight. Try yoga or meditation to help you relax and reduce stress levels.

Increase Fibre Consumption

Dietary fiber is a term used to describe plant-based carbohydrates that are incapable of being digested in the small intestine in contrast to sugar and starch. Including plenty of fiber in your diet might help you feel fuller for more extended periods, which may result in weight loss.

Fiber can be found in the following foods; whole-grain and whole-wheat foods, oats, fruits, vegetables, beans, pulses, nuts, and seeds.

Reduce Refined Carbs and Sugar

Refined carbohydrates are foods that have been excessively processed to the point where they no longer contain fiber or other nutrients. White rice, bread, and pasta are examples of such foods, and these are heavily prevalent in the modern Western Diet.

These meals digest quickly and convert to glucose, making them a good choice for people with diabetes. Excess glucose enters the bloodstream and triggers the release of the hormone insulin, which encourages the accumulation of fat in adipose tissue. This contributes to the collection of body fat.

People should try to replace processed and sugary foods with more nutritious alternatives wherever possible.

Fresh Air

Everyone knows the importance of exercise in conjunction with a healthy diet; however, you know that getting out into the fresh air can boost your mood. Even spending a few minutes each day outside and soaking up Vitamin D from the sun can be beneficial. Move some of your workouts outdoors or commit to even just sending longer out, maybe drink your morning beverage outdoors for a good healthy kick start to your day.

Be first to comment

Men's Fashion T-shirts