No one wants to get sick during this amazing summer weather. When the sun’s out and shining, all you want to do is go outside and enjoy it. However, you might find yourself coming down with a sickness thanks to the changing temperatures. However, the good news for you is that there are plenty of ways that you can give your immune system a big boost and quickly. Keep reading down below, where we’re going to go through the top ways that you can give your immune system a big boost whenever you feel like you’re getting sick.
- Eat Lean Protein with Every Meal You Have
The first thing that you should do is to get more lean protein into your diet. Lean pieces of protein like beef, fish, chicken, and other non-animal sources of protein like soy products and beans are fantastic if you want a boost in your immune defenses. This is because antibodies need protein in order to fend off diseases. A big part of antibodies, which are your main defense against sicknesses is protein. When you get animal-based or non-animal based protein into your diet every day, you are building up your defenses against illnesses with this antibody development.
- Always Try to Get 5 Cups of Veggies and Fruits a Day
You know that you should get your fruits and veggies in every day. But you might not know how many that you should aim for. It’s estimated that you should always aim for 5 cups of fruits and veggies into your diet every day. Now, while this may seem like a lot, there are plenty of ways that you can do this! You can add spinach into your eggs in the morning. Or throw some fruits into your oatmeal as a snack after lunch. You need to get fruits and veggies into your diet because they come packed with plenty of Vitamins like Vitamin A and C that improve your immune system and protect you from diseases.
- Take Multiple Walks Throughout the Day
It’s been shown through numerous studies that those people who walk throughout the day or get at least 20 to 30 minutes of some kind of physical exercise a day are healthier than those who did not. Your immune system is kick-started whenever you get some kind of exercise in every day. It doesn’t matter whether or not this is walking around! You could go to the gym, practice yoga, or do some acrobatics. No matter what, you should aim to get your heart rate up at least 30 minutes a day to have a strong immune system and a healthy life.
- Check Out Your Vitamin D Levels
It’s been shown that your Vitamin D levels are directly connected with your immune system and how healthy you are. This is because Vitamin D is crucial in the fight against diseases and helps your antibodies to work properly. Make sure to spend plenty of time outside to take advantage of the natural Vitamin D from the sun. Or you can take Vitamin D supplements to ensure that you’re getting enough of it.
- Try to Reduce Your Stress Levels as Much as You Can
Your stress levels have a direct impact on how well your immune system operates. You might not realize it, but when you have higher stress in your system, you are much more likely to catch the flu or any other sickness. This is because stress produces chemicals in your brain and throughout your body that inhibits the ability of your immune system to fight. Make sure to take the time to destress through yoga or meditation if you want a healthy life.
Which one of these methods for boosting your immune system have you already tried out and which do you need to implement in your life? Make sure to try them out to see how they work for you.