Most women have a complicated relationship with their skin. It can take years to find the perfect skincare routine, and once you do, any change in your life plays havoc with your skin. The coronavirus pandemic has flipped everyone’s daily routine upside down, and it will be no surprise to find that your skin is feeling the effects.
It can be frustrating that we have restricted access to all the skincare products we need. You probably won’t be able to go and get expensive skin treatments for a while or travel overseas to source that expensive foreign moisturizer you swear by. Chemical peels and laser acne scars removal treatments are just a distant memory. But even while stuck at home, it is possible to maintain a radiant complexion. Just make sure you follow these essential tips, and you can feel confident in your skin throughout the lockdown.
We’re all enjoying the sun right now, and summer is well and truly on its way. But you can have too much of a good thing. A lifetime of exposure to harsh sunlight can lead to premature aging of the skin and other problems, including cancer. Wear protective clothing and sunscreen when going out, and never stay in the sun for too long.
Your diet is inextricably linked to your overall health, which includes the quality of your skin. Overly fatty and oily foods will cause greasy skin, clogged pores, and spots. Aim for a healthier eating regime, including lots of omega-3 rich foods such as nuts and fish.
Proper hydration is one of the best things for your skin. Drinking eight glasses of water a day is recommended for your health and will keep your skin radiant, healthy, and sag-free. Dehydration can make you appear puffy and bloated.
Many people, when following a skincare routine, do more harm than good. Being overzealous in your approach can do undue damage to your complexion, making your skin worsen over time. Spending a lot of time in overly hot baths and showers can aggravate your skin, and drying yourself down aggressively makes things worse. Avoid using too many different products on your skin at one time, and stay away from harsh soaps and detergents. Take this abundance of free time to clean your makeup brushes, one of the most common sources of bacteria in the home, and can lead to clogged pores and infections.
A stressful lifestyle is one of the most significant contributors to skin problems. Everyone is under a lot of stress and anxiety right now, so it is essential to keep it under control. Take actions to alleviate worry by meditating, exercising, or dealing with other stress-inducing factors in your life. Spend as much time away from screens as possible and refrain from obsessing over negative news headlines, especially before bed. A good night’s sleep is one of the best things for your mental health.
What skincare routine are you following throughout lockdown?