Did you know that studies have shown January and February as the months where people work the hardest? Whether it’s catching up from Christmas vacation or running a seasonal business, this time of year is all go. It’s also, ironically, the time of year where illness spreads quickly. So, if you need to boost your energy levels in order to get things done, here are a few tips.
It may not make sense to add more to your plate when you’re run off your feet, but just twenty minutes of exercise a day could be all you need for an energy boost. When we’re busy, it can be hard to switch off and sleep well at night. So, a night time swim or jog before heading to bed is a great way to feel at rest as soon as your head hits the pillow. Similarly, light exercise, like Yoga first thing in the morning can give you an energy boost for the rest of the day.
Stress can be one of the biggest causes of energy loss. It will take a lot out of your body when you’re stressed but it’s difficult to control stress levels when you’re working so hard. Stress can also be caused by family life or unforeseen circumstances. For instance, if you’ve had an accident and you can’t work for a period of time, it will weigh heavy on your mind. However, you can put your mind at rest because Derrick Law Firm will represent you. Try and destress by knowing your limits and taking time out for yourself.
When we need a boost, we tend to reach for the things that give us a temporary high. Things like coffee, carbohydrates, sugary snacks and even energy drinks are easy to get your hands on in a rush. However, feeding yourself a proper diet will be more beneficial to you in the long run. An apple may not give you the same instant lift as a doughnut, but it won’t make you crash half an hour later either. Fruits and vegetables prolong your energy by releasing it to your body bit by bit. So, before you reach for the chocolate, give a thought to how much you want to get done that day.
Limit Alcohol Intake
A glass of wine here and there is healthy for you. But, consuming over the recommended amount can make you feel sluggish. You may enjoy a glass or two to help you unwind after a long day, but it may not be doing your energy levels any good. Trying unwinding in different ways, like reading a book or taking a warm bath.
No man is an island. You can’t do everything by yourself so it’s okay to ask for help when you need it. Pass some work onto coworkers if your plate is too full. It will mean you can finish other projects on time, and you won’t have to risk your health meeting deadlines.
Your energy and health should always be a priority, so try and put yourself first.