5 Potential Risks of Mountain Biking: How Dangerous Is It Really?

mountain biking

Mountain biking is a thrill. You don’t have to be an experienced bike rider to try mountain biking; you only need to know how to ride a bike. There are simple mountain biking routes and more challenging ones, so you can start small and work your way up. But with the wind in your hair, you will feel like a bird soaring through the sky. That feeling of freedom is intoxicating, and it is one reason why mountain biking is so popular. Of course, there are some risks that you need to be aware of. This quick read will take you through 5 potential risks of mountain biking and how to avoid them.

1. Injury

Mountain biking is such a thrill because there will be times along the route where the speeds traveled are so high. From gravel going into your eyes to the rocky terrain, there are injury risks everywhere. If you come off at a high speed there is always the risk of an injury. Even coming off your bike at slower speeds can cause injury if you were to land an awkward way. Always make sure you are wearing a helmet, mtb goggles, elbow and knee pads, and planning your route carefully. You can never be too cautious when it comes to your safety!

2. Bike Problems

There’s always the risk of damaging your bike, so much so that it’s not rideable. While this might not sound like such a bad risk, if your bike was to break when you are far from people or a road, you could run into trouble trying to get back to your car. There is always the chance that you will not be able to walk your bike all that way if the wheel is broken! It is advisable to make sure you have a puncture repair kit, a hex socket key set, and a light in case your bike breaks in the dark.

3. Navigation Issues

There’s nothing worse than being lost. Most of the time, we would simply pick up our cell phones, but if you were to get lost in the middle of nowhere without any reception, it would be worrying. Always make sure that people know where you are and the route you should be taking. Try and stick to mountain bike trails as they will have signposts along the way to guide you,

4. Dehydration

Mountain biking uses a lot of energy, so it is no surprise that one of the risks is dehydration. That much physical exertion, sweat, and the heat of a hot day can lead to severe dehydration. Be sure to take a bag with a big water bottle and even some electrolyte tablets if you will be out for hours.

5. The Terrain

The terrain will be smooth and easy or rocky and rough. Most of the time, the terrain causes issues for mountain bikers because it’s uneven, making it easy to cause damage to the bike or to come off the bike entirely. If you are an experienced rider, then the rocky terrain might not be too hard. Novice riders should make sure they start on the easy trails first.


Mountain biking is so fun, and there aren’t many other risks other than the ones listed above. Being surrounded by nature is so good for your soul, and being on the bike is great for your body. If you haven’t done it already, go and give mountain biking a go!

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