The internet is full of articles that tell you everything that’s wrong with you. You feel a random ache, and suddenly you’re self-diagnosing yourself with some rare, deadly disease. Wouldn’t it be great if there were articles that talked about signs of good health?
We got that memo.
There are a lot of general signs of good health that you might not even notice. Read on to learn what you’re doing right!
1. You Eat a Varied Diet
We’re not talking about eating food from a wide variety of different restaurants.
A healthy diet incorporates food from all of the different food groups. Ideally, you’d be eating several servings of fruits and veggies each and every day. You’d also incorporate healthy carbohydrates like whole grains or sweet potatoes, and protein, as well.
If you have a healthy relationship with food, you might notice that you only eat when you’re hungry and stop when you’re full. This is termed intuitive eating, and it’s an indicator that you’re in tune with the internal signals your body sends to you about eating.
2. Stairs Are a Breeze
Some people loathe the stairs. You see them as an opportunity.
Stairs are a great way to gauge your physical fitness. If you can go up two or more flights of stairs without getting winded, then you’re probably in pretty great physical shape. It’s even better if you can comfortably maintain a conversation while moving up the stairs at a brisk pace.
If you’re not quite there, then you know that you have some work to do. Challenge yourself to do it!
3. You See the Dentist Regularly
One of the healthiest habits you can maintain is regular visits to the dentist.
Taking care of your oral health does more than maintain a pretty smile. Poor oral health has been linked with things like heart disease, so seeing a dentist twice a year or more is critical.
It’s also that you engage in healthy oral health habits like brushing twice a day and flossing. Click here to learn some great habits to incorporate into your oral health routine.
4. You Have a Lot of Energy
Do you wake up in the morning with lots of energy?
This is a good indicator that you’re meeting a lot of your body’s needs. This can include the right intake of vitamins and minerals. You’re probably also getting enough sleep at night.
Having the energy to do what you want to do throughout the day is a great sign!
Do You Recognize These Signs of Good Health?
If you recognized any of these signs of good health in yourself, then you’re on the right track! This list isn’t exhaustive, but if you want to live a healthier life, then you can make these signs your goals.
Anyone can live a healthier, happier life. It’s up to you to do the work!
Are you interested in learning more great ways to live your best and healthiest life? You’re in the right place. Check out the rest of our blog for tons of great ideas to add to your daily routine!