Golfing is an enjoyable activity that people of all ages can participate in. It’s a good way to stay active and get some sun outside as the course usually spans for several miles for an average game with 18 holes.
Golf is best known as a sport that uses a club you swing to direct a small ball to a hole in the ground. If you’re not familiar with the sport, it may seem like the easiest thing to do, but it can be taxing on the body, especially on the shoulders.
Shoulder pain is marked by any difficulty raising your arms. In golf, one of the most common causes of sore shoulders is a rotator cuff injury. This painful injury, which occurs when muscles and, sometimes, tendons are torn, is made by a particularly strong golf swing and other strenuous activities, like swimming. If you feel any kind of pain, it is recommended to cease any type of physical exertion. Here are safety tips to heed for painful shoulders.
Proper Posture Always
The reason your shoulders or any part of your body gets injured is bad posture. It is important to have a proper posture in sports, especially in a game like golf, because there’s no other way to play it other than to swing the club. A good golf swing looks easy to the untrained eye, but it is a complex movement. Click here to see a video on how to make the proper golf swing posture.
When playing golf with best beginner golf clubs, it’s best to remember to be relaxed when taking a swing. Don’t swing the club too fast or too hard as it will overexert you or result in overswinging, which can affect your play and possibly injure your body in the long run. Do it like how pros do their swings—with a consistent and even tempo.
Make Use of Aids
Those who love golf know that they can’t stay away from it for very long. So whether they have an injury or not, they’re back on the course as soon as they can. This is why supportive aids are used.
Sore shoulders can be a painful ordeal, but it can be debilitating as well. If you need to stabilize your shoulder joints without inhibiting any range of motion while being comfortable, consider using athletic tapes.
You should first see your doctor and your physical therapist to know if using a KT tape will help you, and they will advise you on how to use the tape properly. Usually, a KT tape will relieve you of pain and stress while allowing you to play the game you love.
Warm Up and Exercise
It cannot be emphasized enough how warming up is very important before starting any physical activity. Before you play a round of golf, consider stretching your whole body from your hands, wrists, elbows, and spine to the pelvis. For at least 10 minutes, warm up all the parts in the body that you use when you play.
While golf is a sport, you can start exercising as well if you want to strengthen your muscles and even help widen your range of motion. Even after warming up, never go full-out swinging right away when on the course. Start slowly, and work up from there to avoid injury.
Have Proper Tools and Equipment
It’s important to have proper-fitting tools and equipment for golf before you start. Your shoes need to properly fit your feet too as ill-fitting footwear will make you uncomfortable and it will be bad for your body in the long run. Since you’ll be out in the sun, you should consider investing in sun-protective clothing, sunglasses, and a hat. Use sunscreen and lip balm on top of that so you’re further protected from harmful UV rays.
Take Proper Breaks
When the sun’s too hot or whether you’re too tired to take more swings, make sure to take proper breaks. While golf is relaxing for some people, those who aren’t used to it may still have their bodies adjusting to how much exertion it takes to swing the club. If you feel tired, then rest and drink a lot of water in between.
Are you an experienced golfer? What are your safety tips when golfing, especially when you have sore shoulders? Share your thoughts in the comments below.